Hubungan Konsumsi Sayur, Konsumsi Buah Dan Aktivitas Fisik Dengan Tingkat Stres Pada Mahasiswa Program Studi Gizi Universitas Teuku Umar

Authors

  • Ratna Dewi Nurbaeti a:1:{s:5:"en_US";s:22:"Universitas Teuku Umar";}
  • Sufyan Anwar

DOI:

https://doi.org/10.30605/biogenerasi.v10i2.5222

Keywords:

Konsumsi Sayur, Konsumsi Buah, Aktivitas Fisik, Stres

Abstract

Penelitian ini bertujuan untuk mengetahui hubungan konsumsi sayur, konsumsi buah dan aktivitas fisik dengan tingkat stres pada mahasiswa Program Studi Gizi Universitas Teuku Umar. Jenis penelitian ini adalah kuantitatif dengan desain penelitian observasional analitik menggunakan rancangan cross sectional, dimana variabel bebas (konsumsi sayur, konsumsi buah dan aktivitas fisik) dan variabel terikat (Tingkat stres). Teknik pengambilan sampel menggunakan Teknik simple random sampling dengan menggunakan instrumen Semi Quantitatif Food Frekuensi Questionaire (SQ-FFQ), Perceived Stres Scale (PSS), dan International Physical Activity Questionnaire (IPAQ). Hasil penelitian ini menunjukkan tidak terdapat hubungan yang signifikan antara konsumsi sayur dengan tingkat stres pada mahasiswa Program Studi Gizi Universitas Teuku Umar dengan nilai p sebesar 1,956 > 0,005. Tidak terdapat hubungan yang signifikan antara konsumsi buah dengan tingat stres pada mahasiswa Program Studi Gizi Universitas Teuku Umar dengan nilai p 0,140 > 0,005. Terdapat hubungan yang signifikan antara aktivitas fisik dengan tingkat stres pada mahasiswa Program Studi Gizi Universitas Teuku Umar dengan nilai p 0,049 < 0,005.

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Published

2025-03-03

How to Cite

Nurbaeti, R. D., & Anwar, S. . (2025). Hubungan Konsumsi Sayur, Konsumsi Buah Dan Aktivitas Fisik Dengan Tingkat Stres Pada Mahasiswa Program Studi Gizi Universitas Teuku Umar. Jurnal Biogenerasi, 10(2), 1033–1039. https://doi.org/10.30605/biogenerasi.v10i2.5222

Issue

Vol. 10 No. 2 (2025): Volume 10 no 2 periode februari - september 2025 ( continues)

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Articles

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